Hue is traditionally considered the most salient descriptor of colour and colour-affect associations, although colour brightness and saturation seem to have particularly strong affective connotations. 

Did you know your surroundings may be influencing your emotions and state of mind? Do you ever notice that certain places especially irritate you? Or that certain places are especially relaxing and calming? Well, there’s a good chance that the colours in those spaces are playing a part.

“Colours, like features, follow the changes of the emotions,” the artist Pablo Picasso once said.

The impact of colour on emotion has long been of particular interest to artists, poets and philosophers. In the 19th century, the poet Johann Wolfgang von Goethe wrote his Theory of Colour (1810), a treatise on the nature and function of colour in relation to mood. Goethe’s work is poetic rather than scientific and based on his own subjective experience, but is a spellbinding account of the emotive experience of colour. Another key writer is the artist Joseph Albers, whose seminal study on The Interaction of Colour (1963) focused on the effect of colour on altering human perception.

Colour can have an important role within the mental health setting in enabling both therapeutic interpretations of emotional state and also as an intervention aid to facilitate exploration of emotion. Colour appears to be context appropriate with different situations and colours reflecting different emotions, thoughts, and behaviours. It has been suggested that there is a reciprocal interaction between colour and emotion, with particular feelings being associated with colour, and the combination of cognition that affect all bringing memories, feelings, and emotions to the forefront. The colours of toys, drawing and colouring behaviors, and the language used within the environment may all contribute towards a child’s emotional literacy and understanding.

Why is colour such a powerful force in our lives? What effects can it have on our bodies and minds? While perceptions of colour are somewhat subjective, there are some colour effects that have universal meaning.

Warm colours are associated with heightened emotions and passion as well as joy and playfulness. Think of the vibrancy of a bright orange or the intensity of a deep, rich red. Warm colours can be stimulating, making them a good choice for rooms that see a lot of activity. Cool colours make you feel calm, relaxed, and refreshed. Their receding effect can even make you meditative, as though you are losing yourself in an endless blue sky. That’s why cool hues are natural for bedrooms and baths, places where you go to unwind and relax. Neutral colours are best used for paintings with deeper meanings as they can play tricks with the viewer’s perception of the illustration.

There is no doubt that in today’s world, everyone is all about the hustle and bustle of everyday life. Before you know it, you find your mood has changed and stress levels have increased which if remains unchecked, can eventually affect your health.

Colour by numbers definitely lets you zone out and escape into your own world and can be considered another form of art therapy 

Relieving stress through art could start off with a wide variety of adult Paint by Numbers kits. We all had at least one hat either had illustrations of your favourite cartoon character or images of fruits and flowers.

If you’re like most adults, you probably don’t express yourself with colour by numbers or painting or art as you did when you were a kid. You may not think you’re any “good” at creating art, or you may not think it’s worth your time, but art is actually a valuable pastime.


Colour by Numbers

Even those who don’t have an innate talent can practice Paint by Numbers. The goal is to convey emotion through the choice of colours. It will assist you to realize the emotions with the help of such a beautiful artwork that will guide you with all the things like what type of colour to be painted in particular columns.

Painting a picture can make one appreciate the beauty of colour in nature and things that exist all around us. This makes it easier to find balance, and ground ourselves in a peaceful state, and allow things to flow in our lives. This has meditative effects on the mind and instills in us the quality of patience, along with the focus on the present moment, with the vision for the future. All these are crucial characteristics to excel in life.

Moreover, the art of painting using colour by numbers used can trigger your brain to produce fresh neurons and neurotransmitter dopamine. As a result, it boosts your focus and drive, which is helpful to lead a good life.

What you need is a paint by numbers kit…..

What is it?!

A paint by numbers kit comes with a piece of paper or canvas that features a numbered, outlined design. You’ll also receive small containers of different coloured paints, and a variety of different size brushes.

The directions that come with each Paint by Numbers kit will break the process down for you, but essentially, your job is extremely simple: You fill in the areas of white space on the page with paint. You’ll be able to determine exactly which colour goes where by matching the numbers on the top of each paint container with the corresponding numbers on the paper. 

With these kits, you’ll not only be able to release the stress of your daily life, you can also express yourself through colour and the brush strokes and maybe even discover a hidden talent. Painting will no longer be a daunting challenge.

Often, people think that colour by numbers is ridiculous as it is overly formulaic, uncreative and simplistic. However, nowadays, this approach is attracting the attention of serious people. As a matter of fact, this approach has been helping people curb their stress. We know that art is a process that can help you improve your emotional, mental and physical health. In fact, it’s known as a therapy that may trigger your creativity allowing you to come up with effective solutions to your problems.

Whether you could give Vincent van Gough a run for his money or can barely draw a stick figure, art is a fantastic way to reduce stress. Results of a 2016 study published in the Journal of the American Art Therapy Association found that just 45 minutes of creative activity can reduce your stress, regardless of artistic experience or talent.

Benefits of Painting by Numbers

For a balance between work and life, it’s important that you find ways to improve your mental health. In 2005, researchers found that people can reduce their stress levels with the help of painting and colour. Let’s take a look at some of the prominent benefits of Painting by Numbers.

Nurtures the emotional growth

Emotions are a very important part of creativity. With painting by numbers kits, it is possible to let emotions flow and experience happiness, love, empathy and inner peace. The feeling of relaxation that is achieved with paint helps to achieve a harmonious balance between the mind and the heart.

Promotes Stress Relief

If you want to feel relaxed, calm and happier, you may want to paint. When people create something beautiful through painting, they stimulate the creative mind while relieving mental strain through the colours used. A low stress level leads to a happier, healthier lifestyle and helps improve overall mental health. These types of activities helps in decreasing the risk of mental illness such as stress, depression, tension, and anxiety, etc. Creating art can take your mind off of whatever is stressing you, at least for a few minutes. It’s difficult to keep ruminating on your problems when you’re focused on creating.

 Improves your self-confidence

Finishing a painting that will make you feel happy and will give you the excitement that your work is completed on this, is the best feeling ever. It will help you to boost up your confidence by increasing the sense of self-assurance.

Get Started!!